Monday, June 25, 2012

A Pocket Full of Sunshine?

Summer is upon us and outdoor activities are in full swing.  Whether participating in baseball, softball, camping, boating, hiking or completing yard work, overexposure to the sun and heat can cause damage to skin and initiate heat stroke.  The temperature is predicted to reach 100° on Thursday in Janesville.  Listed below are some signs that it might be time to get out of the sun!
Who is at risk? Heat-related illness can affect anyone not used to hot weather, especially when it's combined with high humidity.

Those especially at risk:
• Infants, young children, elderly and pets
• Individuals with heart or circulatory problems or other long-term illness
• Employees working in the heat
• Athletes and people who like to exercise (especially beginners)
• Individuals taking certain medications that alter sweat production
• Alcoholics and drug abusers


Heatstroke is the most serious and life-threatening heat-related illness. In certain circumstances, your body can build up too much heat, your temperature may rise to life-threatening levels, and you can become delirious or lose consciousness. If you do not rid your body of excess heat fast enough, it "cooks" the brain and other vital organs. It is often fatal, and those who do survive may have permanent damage to their vital organs.
Symptoms of heatstroke
• The victim's body feels extremely hot when touched.
• Altered mental status (behavior) ranging from slight confusion and disorientation to coma.
• Conscious victims usually become irrational, agitated, or even aggressive and may have seizures.
• In severe heatstroke, the victim can go into a coma in less than one hour. The longer the coma lasts, the lower the chance for survival.
What to do
1. Move person to a half-sitting position in the shade.
2. Call for emergency medical help immediately.
3. If humidity is below 75%, spray victim with water and vigorously fan. If humidity is above 75%, apply ice packs on neck, armpits or groin.

Heat Exhaustion

Heat exhaustion is characterized by heavy perspiration with normal or slightly above normal body temperatures. It is caused by water or salt depletion or both (severe dehydration). Heat exhaustion affects workers and athletes who do not drink enough fluids while working or exercising in hot environments.

Symptoms of heat exhaustion include:
• Severe thirst, fatigue, headache, nausea, vomiting and sometimes diarrhea.
• The affected person often mistakenly believes he or she has the flu.
• Uncontrolled heat exhaustion can evolve into heatstroke.
Other symptoms
• Profuse sweating
• Clammy or pale skin
• Dizziness
• Rapid pulse
• Normal or slightly above normal body temperature
What to do
1. Sit or lie down in the shade.
2. Drink cool water or a sports drink.
3. If persistent, gently apply wet towels and call for emergency medical help.

Information supplied by the National Safety Council’s Agricultural Division, the National Education Center for Agricultural Safety (NECAS) –

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